Top Adrenaline Packed Activities UK | Fun & Thrills Await

Top Adrenaline Packed Activities UK | Fun & Thrills Await

June 11, 2021 2 By Kerry

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If you’re looking for an adrenaline rush, you’ve come to the right place. Discover the top adrenaline activities UK that will be sure to make your heart race.

How does zip lining, wing walking, or mountain karts sound? These are just a few of the fun outdoor activities in the UK that we’ll cover. So get your pen ready, as you’ll be sure to want to write these on your bucket list!

Find out everything you need to know about the best adventure activities in Wales, Scotland, and England. While many of these adventure activities are for adults, some of these experiences will be great for all of the family.

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What is an Adrenaline Activity?

First things first, what is an adrenaline activity? Simply put, an adrenaline activity is something that makes you feel alive. From a scientific standpoint, adrenaline is released when you encounter ‘danger’ to be better equipped to survive it. In these situations, adrenaline is released, which increases the heart rate and redirects blood toward the muscles. This creates a surge in energy or shaking limbs, and your airways are relaxed to give your muscles more oxygen.

When you read it like that, why would anyone want to do the top adrenaline activities UK? One answer, because it is fun! While all extreme activities carry risk, these experiences are carried out as safely as possible, and it sure beats receiving an adrenaline rush when you’re in real danger!

How to get tickets for the Top Adrenaline Activities UK?

You can get tickets direct from each of the activities listed. However, as with most things, if you hunt around a little, you can get cheap tickets! Try Red Letter Days, Buy a Gift in the first instance as they have most activities and offer discounted packages, especially if booking for 2 or more people. You can also get tickets from Viator, Get Your Guide or or Virgin Experience Days.

Look out for the hyperlinks throughout this article as they will take you to the best deals I’ve found.

Top Activities for Adrenaline, Wales

Want to discover where to find adrenaline in Wales? Well, North Wales is the adventure capital of the UK! Not only are there many outdoor adventure activities in the Snowdonia National Park, but Wales also has some of the top adrenaline activities UK, which you will discover below.

1) Zip World Velocity, Wales

Where can you do it: Penrhyn Quarry, Snowdonia, Wales

Approximate cost: £75-£99 (if you book direct, depending on whether you go on a week day or not)

Approximate duration of activity: 1 hour

Top Adrenaline Activities UK - Penrhyn Zip Wire - woman gliding over the quarry in Zip world
Zip World Velocity 2 zip wire in Snowdonia, Wales

If you’re a speed freak and love the adrenaline rush of zip lining then the Penrhyn zip wire in North Wales is perfect for you! Velocity 2 is the fastest zipline in the world and one of the most beautiful locations, so this certainly makes it a top adrenaline activity UK. This experience is incredible for many reasons;

  • The Wales zip line will fly you across a beautiful blue lake from atop the Welsh slate quarry at speeds of up to 100mph.
  • You get not one but two zip line activities. Start with the little zipper, a fun adrenaline activity in itself, and then end with the biggy; Velocity 2.
  • This zip wire suspends you and hurtles you face-first at a crazy speed! There are few zip wires where you experience a true superhero flight, but you can in North Wales!

Use the links below to get discounted deals where you will typically save at least £10 than booking direct. However you get your ticket, make sure to book in advance as this outdoor adventure activity fills up fast!

2) Zip World Mountain Quarry Karts

Where can you do it: Penryhn Quarry, Snowdonia, Wales

Approximate cost: £45

Approximate duration of activity: 1 hour

Top Adrenaline Activities UK, Zip World Karts | a woman on her go-kart getting ready for some adrenaline adventure sports
Zip World Quarry Karts in Snowdonia, Wales

While go-karting is a fantastic experience you can do in many different places, Penrhyn Quarry is the only mountain kart track in the whole of the UK. Located in the same place as the Velocity zip wire, you can also experience quarry karts in one fun activity day out. Best of all, you can buy a discounted bundle to do both the go-karts and the zip wire as a fun day experience. 

The go kart track is in a perfect location at the top of the quarry mountain. You will be taken there by a truck that tackles the winding, rocky roads. Race down the mountain, zip through tunnels, around chicanes, and several corners. The go-karts are only powered by gravity which in itself is pretty cool.

You get two runs of the track, which is excellent as you’ll likely go a bit faster the second time around! Another fun lap is undoubtedly worth the second truck ride up the mountain.

Zip world karts will make your heart race, and it deserves to be on your adrenaline junkie bucket list.

Related Read: Zip World Karts – Wales Adrenaline Activity


3) White Water Rafting in Snowdonia National Park

Where can you do it: Snowdonia National Park, Wales

Approximate cost: £90-£150 (for 2, depending on the experience chosen)

Approximate duration of activity: 2-3 hours

Top adrenaline activities UK - white water rafting in Snowdonia
White Water Rafting in Snowdonia National Park

White water rafting is an extreme sport and is one of the top adrenaline activities UK, plus there are a few places you can do it! The National Water Centre in Snowdonia national park is one of the best white water rafting locations in the UK as you experience the natural rapids of the Upper Tryweryn’s Welsh mountain river.

A selling point of this rafting experience is that you can pay per person (shared experience) but also pay per raft if you’d like to do it privately with adventurous friends. 

The mountain river is a mile long, which goes fast when tackling the curves and bends of the rapids. However, whether you book the taster session or full rafting experience, you will get 2-4 runs of this thrilling downward ride.

If you’re a complete adrenaline junkie and keen to make a whole adventure-packed day of it, you can also go canyoning and gorge walking in the same place. Have 10-11-year-olds with you? No problem, they would love the rafting safari experience, which is slightly tamer. Either way, you’ll enjoy this Welsh adventure activity.

England’s Top Adrenaline Activities UK

As you can expect from the largest country covered in this post, England has many of the top adrenaline activities UK. The best thing about the adventure activities covered in this section, is that a lot of them can be done in several locations. This means you don’t need to travel too far in England to get your adrenaline rush.

4) Add Wing Walking to your Adrenaline Junkie Bucket List

Where can you do it: various locations across the UK

Approximate cost: £420 – £449

Approximate duration of activity: up to 2 hours

Top adrenaline activities UK - Wing walking
Wing Walking is definitely one of the top adrenaline activities UK

Wing walking is an extreme activity for the adrenaline junkie who wants to feel like they’re flying unaided. You will be strapped to the wings of a biplane, given a pair of goggles and the pilot will take you for the flight of your life. It’s a little bit like being on a very fast roller-coaster but without seeing tracks or the carriage below or in front of you. The name is slightly mis-leading, you won’t actually be walking on the wings of the plane as you fly, there is a stool you lean against to which you are firmly attached. 

Aerodromes across the UK offer wing walk experiences. As with most flying experiences, you’ll want to go on a bright, clear day, with not too much wind. Flights usually last around 10 minutes, but factor in time for the safety briefing and some waiting around. You could easily spend two hours in total at the aerodrome. Wing walkers must weigh under 85kg and officially be between 18 and 80 years old.

Having said that, when we wing walked at Headcorn Aerodrome in Kent we saw an 84 year old man go up – so there must some flexibility in the age range. Wing walking is most certainly one of the top adrenaline activities UK.

Grab discounted tickets for this daredevil experience on Red Letter Days or (Red Letter days is cheaper, but only available in London).

Recommended by Rachel from Mum With Wanderlust

5) Water Rafting, Hydrospeeding and Hot Dogs!

Where can you do it: Lee Valley White Water Centre,

Approximate cost: £10-£50 depending on activity

Approximate duration of activity: up to 2 hours

Photo Credit: Red Letter Days

The Lee Valley White Water Centre does exactly what it says on the tin, provides a place for white water rafting experiences. What makes Lee Valley so good, is that there are so many different outdoor water adrenaline activities available. You can take part in

The water sports at Lee Valley are all done on site in their Olympic standard activity centre. This does mean that the rapids are man-made, but this doesn’t take away from the thrill of tackling them head on. All of the activities at Lee Valley are fun and will make a great day out for the family. Best of all, if you want to make a weekend of it, you can go glamping in one of Lee Valley’s many campsites.

6) Sky Diving

Where can you do it: Various Locations across the UK

Approximate cost: approx. £250

Approximate duration of activity: half day

Photo Credit: Daniel Galloway Sky Diving over the English countryside

If you’re looking for exhilarating activities, it doesn’t get any better than a sky dive. Tandem sky dives are great for beginners who have never sky dived before. Following an intensive safety briefing and getting kitted up, you will eventually take to the skies and fly up high.

Strapped to the front of a qualified instructor, you will be positioned over the edge of the plane and then you jump! You will free fall for 200 feet per second which will last between 30-60 seconds depending on the height at which you jump from. Feel the G force hit your face as you gaze at the beautiful landscape views as you sail back down to earth.

I don’t know about you, but my heart is racing just thinking about it! If you’re not quite ready for a proper sky dive, consider indoor sky diving instead.

7) Scuba Diving with Sharks

Where can you do it: Bear Grylls Adventure Centre, Birmingham

Approximate cost: £150

Approximate duration of activity: 2 hours

Top adrenaline activities UK - Bear Grylls Dive centre
Bear Grylls Adventure Centre – Scuba diving with sharks centre

One of the best places in the UK for adrenaline junkies (or those just starting out) is the Bear Grylls Adventure in Birmingham. The reason this is one of the top adrenaline activities in the UK is that there are several activities you can take part in such as rock climbing, indoor skydiving, archery, and an outdoor high ropes course but my personal favourite thing to do there is scuba diving with sharks!

If you’ve never tried scuba diving before, this is a great way to get started. The Bear Grylls Adventure takes care of all the equipment you need and gives a short training course at the beginning of each session to ensure everything runs smoothly. You even get a beginner PADI scuba certificate which you can use towards an open water certification if you wanted to continue scuba diving further.

The activity takes about 120 minutes in total including a safety briefing, scuba skills training and time to get in and out of all your gear which leaves roughly half an hour in the shark tank. There are over 1,000 creatures in the aquarium including Cow Nose Rays and Blacktip Reef Sharks. While these may not be the most aggressive species of shark in the world, reef sharks can grow up to 7 feet in length so it’s a real thrill to meet them up close and personal!

Recommended by Amy from The Travel Fairies Blog

8) Alton Towers Theme Park

Where can you do it: Alton Towers, Staffordshire, England

Approximate cost: £45

Approximate duration of activity: all day

It wouldn’t be a post about the top adrenaline activities UK without a mention of England’s biggest and best theme park, Alton Towers. While people of all ages can visit Alton Towers, the big adrenaline rides are reserved for adults or children over 11 who are taller than 1.4 meters. Alton Towners theme park opens from March to November and there are special events later in the year such as scarefest or bonfire night which have additional attractions like horror mazes, and longer opening hours.

The Alton Towers resort has different themed areas with the majority of them all having at least one thrilling ride for the adrenaline junkies.

  • Mutiny Bay – Ride the modern wooden Wicker Man roller coaster with inbuilt special fire effects (best in the dark).
  • Forbidden Valley – Nemesis is one of the parks oldest thrill roller coaster rides and the inverted twists, turns and loops still pulls the crowds after all these years. Galactica is another roller coaster in this sector where you glide face first like a super hero flying through incredible obstacles.
  • X-Sector – Smiler is one of the most popular rides in the theme park, and the being the worlds first 14 loop roller coaster gives it good reason. Oblivion, the worlds first vertical drop roller coaster is also in this sector and usually has less crowds than the other rides. Don’t let that put you off though, plummeting straight down through the mist is an exhilarating adrenaline experience.
  • Dark Forest – Th13teen is the worlds first vertical free fall roller coaster and another ride best to experience in the dark. Rita, the queen of speed is a roller coaster that will hurtle you at 100mph in just 2.5 seconds.

Top adrenaline activities UK - Alton Towers nemesis roller coaster
Nemesis Roller Coaster at Alton Towers

9) Get your Adrenaline Kicks at Thorpe Park Theme Park

Where can you do it: Thorpe Park, Stains, England

Approximate cost: £35

Approximate duration of activity: All day

Thorpe Park theme park advertises itself as “The UK’s most thrilling theme park” so it has to make the top adrenaline activities UK! The benefit of being smaller than Alton Towers is that you can navigate around Thorpe Park quickly and easily, although you will still have long queues for rides! Thorpe Park also splits its rides and attractions into different themed areas. The best thing about it, is that you can easily get to Thorpe Park as a day trip from London.

  • Amity – Stealth will shoot you 205m high in 0-80mph in under 2 seconds. You will feel like your heart has been left behind by the time you return back to the starting point.
  • Swarm Island – The swarm is the UK’s only winged roller coaster and you’ll be thrown around at the force of 4.5g.
  • The Dock Yard – Derren Brown’s Ghost Train combines live action, horror and some amazing effects. Don’t be scared.
  • Old Town – Saw, based on the hit film series, this thrilling ride will give you a vertical drop of 100 degrees.
  • The Jungle – Nemesis Inferno; the ride that was made famous by sitcom ‘The Inbetweeners’ is one of the great traditional twisted loop roller coasters.
  • Lost City – Colossus once was the first 10 loop roller coaster so prepare yourself for an adrenalin fix and some dizziness.

Top Adrenaline Activities UK - Colossus ride at Thorpe Park
Photo credit: Thorpe Park – Colossus Roller Coaster

10) ArcelorMittal Orbit – Slide or Abseil Down the Unusual Structure

Where can you do it: Olympic Park, London

Approximate cost: £35

Approximate duration of activity: All day

Sliding down the ArcelorMittal Orbit at the Olympic Park is one of the top adrenaline activities UK that you can do without leaving London.

The Orbit was built for the 2012 London Olympics as an enormous piece of public sculpture. While it was already a big tourist attraction – you can see for miles from the viewing platform at the top, in 2016 it got an adrenaline-packed boost – the Orbit Slide. The Orbit Slide is the world’s longest, tallest, fastest tunnel slide, a slim shiny silver tube that snakes around the Orbit, twisting and turning all the way down to the bottom.

Sliding the Orbit is an incredible experience. When it’s your turn to slide, you’ll put on a protective soft helmet, elbow and knee pads, lie down on a mat at the top of the tube and wait for the green light.

The slide feels a lot like you’ve been through a washing machine. The tube turns you up, down and back on yourself, and you’re never quite sure which way you’re facing. Occasional clear panels give you glimpses of the view, then you’re off again. After 40 seconds you emerge at the bottom screaming – and ready for another ride.

If you’d like to take your adrenaline kicks to the next level, you can also abseil down the Orbit! Certainly a London day out you won’t forget any time soon.

Top adrenaline activities UK - orbit slide Olympic park, London
Orbit Slide one of the top adrenaline activities in the UK

11) Get a head rush by Bungee Jumping

Where can you do it: Various throughout UK

Approximate cost: £69 single, or £129 for tandem

Approximate duration of activity: 2 hours

I don’t know about you, but bungee jumping was something I never wanted to do as the thought of it terrified me. However, in true adrenaline junkie style, whatever doesn’t kill you makes you stronger right? Bungee jumping is one of the top adrenaline activities UK because it really will get your heart pumping. Whether you go for single bungee jump or a tandem jump (strapped to another person), it will be an exhillerating experience.

I did the bungee jump at the Gratham Water Centre in Huntingdon which is just outside on London. Perfect in you’re spending time in the Capital. This location was a good choice because a lot of bungee jumps in the UK are just over concrete or grass, whilst this one is next to a large river that also has other water sports and adventure activities you can choose to do while you’re there.

The bungee itself was really fun, provided you can control your shaking legs you will be fine! One of the most daunting elements of doing a tandem jump is that one of you goes backwards and the other faces forwards and then rock you back and forth before they let you go. I think my adrenaline levels went through the roof! Give it a try.

Scotland, Top Adrenaline Activities UK

While I haven’t featured that many of Scotlands top adrenaline activities UK, it doesn’t mean that there aren’t any. It’s just that a lot of the other experiences featured take place in various locations throughout the UK, so these fun adventures can also be experienced in Scotland too. Some of the adventure activities specific to Scotland have been featured below.

12) Canyoning Down a Beautiful Scottish Gorge

Where can you do it: Aberfeldy – Perth and Kinross, Scotland

Approximate cost: £100

Approximate duration of activity: 3 hours

If you’re not familiar with canyoning as an adrenaline experience, it is when you abseil down a waterfall rock face. Prepare for the soaking of a lifetime as you navigate the vast canyons running with natural water. Canyoning in Scotland takes place in Perthshire which is central to the country.

Following an extensive safety briefing, training and being kitted up to the masses, you will then get to take part in this awesome experience. Throw yourself into water pools, slide down water flumes and bounce down the waterfalls. Some of the experience will involve using rope and equipment to get you down, but this will all be carefully controlled by your canyoning instructor. This fun adventure is certainly one of the top adrenaline activities UK.

Not everything will get you wet though. You will also get to enjoy a walk around the beautiful Allt’ a Bhealaich Gorge, taking in the stunning surrounds of the Scottish landscape.

Top adrenaline activities UK - Canyoning in Scotland
Canyoning in Perthshire, Scotland

What do you think to the Top Adrenaline Activities UK?

One thing is for sure and that is there are plenty of top adrenaline activities UK. I hope your heart is racing at the through of all of these thrilling adventures you will have. Are there any other adrenaline experiences you you think are worthy of the top adrenaline activity UK list? I’d love you to let me know in the comments or if you’ve tried any of these activities and what you think of them!

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